Heartburn Facts
May 1, 2005 11:16

Here are some fact for you to consider.

60 millions people in the U.S. suffer from heartburn at least once a month.
25 million people suffer on a daily basis.
94% of sufferers can identify the foods they eat that cause the problem.
80% of heartburn sufferers claim to experience heartburn at night.
Most people belive that heartburn is caused by the foods they eat.

The truth is that most cases of heartburn are caused by the lower esophageal sphincter (LES) not working properly. Diet and exercise can help and do play a major role in eliminating heartburn. Learn more about heartburn and your diet here.

Bad Breath?

Bad Breath Tips
May 5, 2005 17:01

If you have cronic bad breath here are a few tips to help combat your problem.

- See your dentist regularly.
- Have your teeth cleaned often by a dental hygienist.
- Floss everyday. Smell your floss and detect areas between your teeth that give off odors so you can clean them more carefully.
- Brush your teeth and gums thoroughly and correctly. Ask your dentist or hygienist to recommend a good toothbrush.. Clean your tongue all the way back.
- Drink plenty of fluids.
- Chew sugar-free gum, especially if your mouth feels dry.

Bad Breath?