A healthy lifestyle, with good nutrition, and exercise is your best diet. Perhaps the biggest factor is your weight. Carrying extra weight, especially when it is around your neck and throat area can have a major impact on your snoring. The extra tissue can cause a constriction of the throat while sleeping or even cause sleep apnea.

Other dietary factors may be consuming foods that produce excess mucous near or right before bedtime. Dairy products are a prime example of mucous producing foods. Try not to drink milk or eat ice cream before bed.

Avoid alcohol, drugs and medications whenever possible. Good nutrition, exercise, and taking care of your body will many times help to alleviate your snoring problem.